What is Licorice Root?Get Licorice Root Benefits

What is Licorice Root?

Licorice root (Glycyrrhiza glabra) also known as mulethi (Hindi) in India, is a part of the licorice plant that grows about four feet tall and has purplish flowers. It thrives in well drained soil with a lot of sun.

Licorice root and as such licorice root sticks are said to be fifty times sweeter than sugar because of a compound glycyrrhizin, contained in the roots.

Licorice can be used as a cough remedy as it helps ease congestion & coughing. It accomplishes this by loosening & thinning mucus blocking your airways.

An overdose or misappropriate use of this herb can give you licorice root side effects such as breathing difficulty, headache & stomach ache.

Get Licorice Root Benefits

You can greatly benefit from the different uses of licorice in treating various ailments and disease.

• The herb mulethi can lessen symptoms related to fibromyalgia by increasing cortisol activity.
• Unlike artificial medicines that can have undesired side effects, a preparation of licorice root tea can be consumed as an effective natural antacid.
• Licorice root extract can be used to treat stomach ulcer. It stimulates your body’s defenses & helps prevent ulcer formation.
• Alternatively you can suck on licorice root sticks to get the same benefits when faced with the problem of high stomach acidity.
• Mulethi (licorice) is also said to aid in weight control treatment. This is due to the stomach acid controlling properties of licorice.
• To root out respiratory problems, a long time intake of licorice root tea is said to be beneficial as it contains anti-allergic compounds that aid in treating respiratory disorders.
• Licorice root benefits include its tonic that helps your body to combat hay fever due to its content of compounds that have anti-allergic properties.
• Licorice benefits also include its use as a cough remedy as it contains a chemical compound that has cough suppressing properties.
• Mulethi can effectively lower levels of acid in your stomach, help in relieving heartburn & indigestion. It can also be safely used to act as a natural mild laxative.

The information about what is licorice root will help you become aware & take better advantage of the herbs healthy benefits.

Using this herb under an herbalist’s advice can save you from licorice root side effects and reap its benefits to the full.

Dear Reader If You Like This Post Please Post A Comments

What is Mugwort Herb?Here are some healthy mugwort uses:

What is Mugwort Herb?

Mugwort (Artemisia vulgaris) also called common wormwood is a relative of sunflower plant. It is a tall, shrub like plant with purple stems and dark green leaves.

It is also called nagdona, davana in Hindi, leibakngou in Manipuri, dhordavana in Marathi, makkippu in Tamil, makkippuvu, masipatri in Malayalam & nagadana in Bengali.

It has small flowers that possess dark red or yellow petals. One of the mugwort uses include its toxic properties that can help eliminate intestinal worms.

Get Mugwort Benefits

Artemisia vulgaris or mugwort helps regulate as well as stimulate flow of digestive juices. This facilitates healthy digestion and also defends against microbial infection occurring in the intestines.

Here are some healthy mugwort uses:

Use of mugwort herb oil has a relaxing & soothing effect on your brain and nervous system.

This gives a feeling of calm and can be used for hysteric & epileptic attacks. Mugwort leaves are used in preparing tea that has many beneficial herbal uses.

Additionally, mugwort benefits include usage of its oil that renders a warming effect on the whole body. This warming effect is useful in countering cold temperatures & moisturized air.

A preparation of mugwort tea can help enhance digestion. This is achieved through stimulating action that aid in gastric juice secretion.

Traditional use of mugwort tea includes its use as a calmative and tonic. It is also used to get relief from muscle and body pain.

The essential oil from mugwort herb is said to be efficient in treating microbial infections & digestive disorders that are caused due to excessive digestive juices.

With diuretic properties, mugwort tea helps increase urination, both in quantity & frequency. This effectively removes fluid wastes from the body such as fat, salts & uric acid.

Mugwort benefits also include its actions that lead to restarting & regularizing blocked menstruations that can possibly be achieved by regular use of mugwort  oil.

Further, artemisia vulgaris oil can be utilized to tackle health issues related to periods including headache, abdominal pains, fatigue & nausea.

Among mugwort uses is its oil that is said to act as a nervine tonic (for nerves). It has been traditionally used in treating nervous afflictions and to strengthen nerves.

Other Benefits: It is used to treat amenorrhea and dysmenorrhoea. It is also used to improve concentration and memory, mixed with essential oils of rosemary and sage.

Mugwort side effects can occur due to its property of uterine stimulant, its use is not recommended in pregnant women & nursing mothers.

This information can be useful in clearing your query about what is mugwort.

What is Neem?Know & Get Benefits of Neem

What is Neem?

Neem (Azadirachta indica) is an evergreen tree with a wide spread. Neem trees can grow up to sixty to seventy feet tall. It’s herbal and medicinal properties have been used since ancient times.

It is also called neem in Hindi & Urdu, limdo in Gujarati, kadu-limba in Marathi, nimm in Punjabi, arya veppu in Malayalam and margosa & neeb in Arabic.

Know & Get Benefits of Neem

Neem benefits include neem uses such as its use as an effective tonic for conditions including constipation & indigestion. Neem tea also helps eliminate intestinal worms.

Among neem trees benefits is the neem twig which is popularly used as a tooth brush in many parts throughout India and rest of Asia. This makes teeth whiter and also treats & prevents gum problems.

• Neem properties include its anti-viral action that is largely capable of destroying viruses. It also possesses anti-fungal agents that can effectively destroy fungi and inhibit its growth.
• New studies show that uses of neem include neem leaf extracts that can help relieve eczema associated itching & redness. This benefit can be obtained by taking a warm bath (through water boiled with neem leaves).
• In addition, uses of neem include the neem bath that can also heal & protect from mild skin infections.
• For problems of acidity neem tea is a recommended natural remedy as its actions help neutralize excess stomach acid. It is also recommended for patients with hyperacidity.
• Neem tea or neem products made from neem plant extract can work as blood purifier that aid in eradication of toxins from your blood. Moreover, it also enhances your immune system and enables it to fight and ward off infections.
• Among benefits of neem is its use for improving general skin health as it is effective in combating bacterial infections.
• Neem properties help in conditions of acne, ulcers & boils can give satisfactory results without side effects.
• Along with the neem twig, neem bark is also made use of to treat bad mouth odor, sore gums and to maintain oral hygiene. This is among important benefits of neem and a reason for it being an ingredient used in oral care products.
• The anti-feeding substance found in products of neem trees deter feeding insects but stop short of destroying the creatures.
• There are anti-fertility neem properties which studies have found to be effective as a natural contraceptive useful in preventing pregnancy.

Potential neem side effects include allergic reactions and in some cases there may be health complications. Please refer to a professional doctor prior to using neem products.

This information helps you know to an extent about what is neem and also become aware of its full health benefits.

Get Benefits of Neem Leaves

What is Neem Leaf?

The neem tree has been often described as a drug store as it renders many medicinal benefits. Its bark, fruit, roots and leaves – each of these parts are used to treat specific health disorders and made use of in medicines that have shown effective results.

Neem leaves are known to contain nimbin, nimbolide, nimbandial, nimbinene and other beneficial compounds that have antiviral, antibacterial & antifungal properties as well as contraceptive & anti-inflammatory agents.

Get Benefits of Neem Leaves

The neem leaf has shown toxic effects on microorganisms & this anti microbial property finds uses in treating many infections & ailments.

Here are some neem leaves benefits:

• Studies suggest that neem leaves extract absorbs & eliminates viruses. This stops spread of the virus to other parts of the body.
• During a herpes virus outbreak consumption of tea prepared from leaves of neem and the application of neem ointment on cold sores relieves herpes symptoms & helps control the outbreak.
• Neem leaves extract has many compounds that contain antiviral properties.
• A preparation of paste from leaves of neem can be used to treat small pox & chicken pox by applying the paste on the skin.
• You may surprised to know that neem leaves uses have also shown medicinal benefits. Neem leaves have been successfully used in treating eye disorders.
• Neem leaves extract is effective in purifying blood, removing toxins & defend against inflictions and damage from free radicals in the body by neutralizing them.
• The tender neem leaves benefits can be seen in its effectiveness against various parasitic infections as they contain unique anti-viral property.
• Recent studies focused on plasma clotting time that made use of Russell’s viper venom revealed a clotting inhibitor contained in extract from leaves of neem.
• The many uses of neem leaves included its effective actions in treating poisons & insect bites. This is due to an anti clotting agent that resides in neem leaf extract.
• Neem leaves uses include its applications in treatment of ulcers and inflammations as they show significant anti-inflammatory & anti-ulcer activity.
• The use of neem leaves extract in gastric conditions give reduction in both, severity & frequency of gastric mucosal lesions that are stress-induced.

Use this information in gaining knowledge about what is neem leaf & its associated health benefits.

Dear Reader If You Like This Post Please Post A Comments

lGet Full Benefits of Neem Oil

What is Neem Oil?

Extracted from neem seeds & fruit, neem oil is classified as a vegetable oil. 

The oil is generally yellow or  

reddish yellow in color, is strong in odor and has a bitter taste.

Neem extract contains powerful compounds & steroids (such as azadirachtin) that make it useful as a medicine, cosmetic and as pesticide.

Get Full Benefits of Neem Oil

Neem oil contains naturally occurring organic chemicals that endow it with powerful antiviral & antibacterial properties. Such neem oil benefits has resulted in its wide use in manufacturing of medicinal, cosmetic as well as agricultural products.

• The potent active compounds contained in oil of neem extract are used in traditional medicine preparations and also in modern medicine manufacture.
• Usage of neem oil for skin conditions including eczema, acne, skin ulcers & psoriasis has shown good results & proven beneficial for people suffering from many types of skin diseases.
• Application of neem oil for hair includes its combination together with carrier oil. This results in a useful preparation that can help in treatment of hair related problems such as dandruff or itching of the scalp.
• Antiseptic properties give neem oil benefits when used for dental care. This can be achieved through products such as toothpaste, rinses & mouth washes which results in healthy teeth & gums.
• Moreover, oil of neem can also be utilized to strengthen your body’s resistance to disease (achieved by the oil’s immune system boosting actions).
• Many skin care products including cosmetics use neem essential oil. Neem oil is extremely popular in its use in almost all products of aromatherapy that helps restore mental health.
• The oil’s astringent properties have promoted neem oil for skin repair purpose such as healing minor wounds & cuts. It is also good for treating gashes & bruises.
• Neem extract is made use of in preparing medicines that are useful in treating diabetes, gastric & digestive problems as well as blood disorders.
• Products of neem oil are used in fungicides & pesticides too. One such use is neem oil for lice.  Using neem oil for hair can inhibit growth of lice.
• Neem oil uses include its use in medicines that can inhibit free radicals from growing and thus help in preventing certain types of cancer.
• Oil of neem is also found in household products such as disinfectants, soaps, mosquito repellant & skin care products.

Grow your knowledge about what is neem oil & fully reap from its many uses and health benefits.

 

What is Nigella Sativa?Get Health Benefits of Black Seed:

What is Nigella Sativa?

Black cumin (Nigella sativa) is a tiny dark colored seed resembling fennel & anise seeds. It is also known as mangrail in Hindi, kalonji in Urdu, karinjeerakam in Malayalam, kalanjire in Marathi & habba souda in Arabic.

It has a strong & distinct pungent taste and aroma. Traditionally used as a medicine it is also a favorite for seasoning purpose.

The nigella seeds are used in culinary dishes, its extract is used in medicines, and it is also used to gain vitality & can also be used to cure asthma.

Recent research has shown black seed oil capability to prevent & fight pancreatic cance

Get Health Benefits of Black Seed:

A useful herb, cumin has gained popularity through its usefulness in treating various diseases. This is especially true for respiratory tract infections & intestinal disorders.

Look at the benefits of black seed:

The black cumin seed from Egypt are of a superior quality where these seeds have been used traditionally for getting relief from tooth pain & headaches.

• Studies show that black seeds benefits through a wide variety of chemicals and essential oil which can boost health & immunity.
• Antiseptic properties of black seed oil can be seen in treatment of common cold. Moreover, it can prove helpful in the metabolism process of your body.
• Black seed oil is useful for boosting your immune system. It is also said to have anti bacterial and antioxidant properties.
• Cumin benefits include nigella seed powder which stimulates & improves your appetite. It also has detoxifying actions that improve your liver’s ability and functioning.
• Nigella seeds contain compounds that help resolve autoimmune disorders. Black cumin side effects can be avoided if it is taken in moderation & limited proportion.
• Benefit of black seed can be seen in treatment of many diseases. To cure asthma, take proportionate dosage daily for a period of six months which can even make it possible to root out the disease.
• Black cumin has found use in treating disease and conditions such as dyspepsia, diarrhea, flatulence & colic.
• If you have problems sleeping you can benefit from black nigella seeds as it is known to give substantial relief from insomnia symptoms.

Information about this useful herb can be used to answer questions about what is nigella sativa and its remedial uses.

Here is a List of Effective Ginger Health Benefit:

Here is a List of Effective Ginger Health Benefit:

Treats Cancer

Studies have revealed that ginger extract powder when applied, destroys cancer cells in the ovaries and slows down the growth of cancerous cells in the colon.

Morning Sickness

Research has shown that ginger tea is very effective in treating morning sickness without inducing unwanted side effects such as drowsiness or dry mouth that accompany other prescription medicines.

Inflammation and Pain

Ginger contains agents that act as powerful natural pain killers and also help reduce pain and inflammation significantly.

Heartburn Relief

Ginger tea is a long known to be effective in relieving heartburn as it stimulates the secretion of mucus.

Cold & Flu

Ginger contains antiviral and antitoxic properties and is used in treatment of common cold and flu.

Allergies

Ginger contains antihistamines and is very effective when used t treat allergies.

Digestion

Special enzymes in ginger tea speed protein breakup in your foods and make digestion easy.

Ulcers

Due to agents contained in ginger that promote mucus secretion, ulcer development is inhibited in the lining of your stomach.

Ginger Tea Benefits for You

Ginger tea has qualities that can refresh you and keep you alert. It has a soothing flavor that can induce calmness and is a great mouth freshener.

Here are some great ginger tea benefits to boost your health:

Ginger Tea

• Relieves nausea
• Reduces inflammation
• Limits flatulence
• Controls chronic pain
• Decreases motion sickness
• Minimizes dizziness
• Combats infections such as common cold
• Helps digestion
• Fights nausea
• Eases muscle aches
• Increases perspiration

These are some of the ginger health benefit that helps you keep healthy in a simple and effective way.

Dear Reader If You Like This Post Please Post A Comments

Aloe vera is useful for Hair Care

Hair Care I would recommend the use of shampoo and conditioner containing high quality aloe vera, for soft, shiny and lustrous locks. Strictly speaking, this may not be one of the health benefits of aloe vera, but it shows how versatile this plant is.

Dear Reader If You Like This Post Please Post A Comments

Aloe vera is useful forSkin Care

Skin Care Research has indicated that it is a super hydrating agent which penetrates our skin much quicker than water and is absorbed even deeper. There is no better way to keep skin smooth, soft and moisturised.

Dear Reader If You Like This Post Please Post A Comments

Aloe vera is useful for Digestive Aid

Digestive Aid

Aloe vera can be taken internally to alleviate the painful symptoms of many digestive disorders, including colitis, irritable bowel syndrome, ulcers and heartburn.

Aloe vera is useful for Psoriasis, Eczema and Acne

Psoriasis, Eczema and Acne As with burns and sunburn, it has a soothing, cooling and healing effect on various skin conditions, including psoriasis and eczema. A few more benefits of aloe vera:

Dear Reader If You Like This Post Please Post A Comments

Aloe vera is Burns - Sunburns

I have not come across any other method or preparation which has the soothing and healing effect on burns or sunburn that aloe vera provides. It really is no exaggeration to say that relief could quite easily be described as instantaneous.

Dear Reader If You Like This Post Please Post A Comments

Aloe vera is Antiseptic

Applying aloe to any abrasion or even a relatively deep cut will not only protect the damaged area from possible infection, but it will also speed up the healing process.

If you have an aloe vera plant, snip off a bit and watch as the gel inside the remaining leaf oozes out. Note how the leaf shrinks then seals itself as the gel is exposed to the air. The gel has a similar effect on our skin as it dries and creates the ultimate natural plaster.

Dear Reader If You Like This Post Please Post A Comments

Herbs for Weight Loss

Some herbal ingredients like L-Methionine work with your liver to improve your fat burning abilities. Others, like Hoodia, an ancient remedy, are focused on suppressing your appetite and food cravings. Typically, when people have less to eat, the body is starved for fuel and it begins to burn fat at a faster rate.

Herbal ingredients and supplements have also proven to be successful in improving the proper balance of blood sugar levels that play a key role in regulating the metabolic system. For example, limiting Starch's ability to turn into sugar and being deposited in the body.

Listed below are several of the top current herbs for weight loss:

Green tea: This is an excellent, effective, and safe weight loss ingredient that has the ability to oxidize fat in the body. It also has a wealth of antioxidants that are good for your heart. Green tea is readily available and either can be consumed in its rawest form as a drink, or taken as a supplement. Either way, this is one of the best herbs to lose weight with. Additionally, for some people, it has also proven to increase their energy levels.

Garcinia camgogia: This is one of the lesser known herbal ingredients. It is reported to increase metabolic function that can help result in weight loss. Additionally, it also works as an appetite suppressor allowing you to eat less. It is typically combined with other herbs and taken as a potent diet pill

Dandelion: This flower/herb works as a mild laxative and is used to improve digestion. In fact, dandelion can be actually eaten in raw form. Some people just sprinkle it on their healthy salads and add their favorite dressing.

Cascara sagrada: This herb acts as a potent laxative and is used to assist in cleansing the colon of waste and toxins. It is important to note that although this herb works well, its consistent use should not exceed more than one week at a time. Excessive use can cause malnutrition or dehydration.

Cayenne: This is ingredient is used in spicy foods such as chili. Cayenne contains capsaicin, which has proven to improve digestion, metabolism, and the overall fat burning process.


Seaweed or kelp: This ingredient has been known to improve the metabolism. It is also a thyroid stimulant - which can improve your ability to lose weight.


Ginseng: This is another ancient herb. It is known for its abilities to stimulate the rate of metabolism and boost energy at the same time

Dear Reader If You Like This Post Please Post A Comments

Garlic side effects

Garlic is truly a wonder food, however, before you embark on anything with it you have to know that garlic have got some pretty nasty side effects too,
nothing dangerous or threatening.
Here are the biggest ones:
First, you need to get one thing in mind, moderation is the rule with garlic, you can get too much, even of good things.
· The first garlic side effect has to do with bad breath
Whenever you are going to eat some, your mouth will smell like a dumpster!
This is the reality of garlic, it will make your mouth stink, however, this should not be an issue as there are so many tricks to getting over it very
fast and the best thing is that no one will seem to guess that you have eat some.
· The second side effect of garlic in the body odor.
I don't know about you, but I've never met someone that smelled, on his skin, garlicky.
I wrote this because some people can be smellier than others.
It's a real thing though; many women have told me that they could smell if a guy has eaten some garlic.
This is not really a bad problem, you only need a good deodorant and to take a shower when you feel the need.
· The third side effect is indigestions and other intestinal issues.
This is serious, if you eat too much garlic, you are going to face some stomach issues, and here is the list:
1. Indigestion
2. Diarrhea
3. Crumps
4. Stomach burns
5. Vomiting
6. Bad odors
Don't read this and think that you should never eat garlic!
If you keep the consumption wise, you are going to be fine.
I've eaten once about one blub in one day, I had only some stomach burns and that's all.
So, from my own experience, don't exceed the limit of one garlic bulb a day (if you are consuming it regularly) and don't eat it at once.
· The fourth on the list is garlic allergy.
This one is pretty serious; however, rarely will someone have an allergy to garlic.
The allergy symptoms can be:
1. Vomiting
2. Red spots on the skin
3. Itching
4. High temperature
5. Headaches
6. Dizziness
If you are new to garlic and you eat a handful of raw cloves the first time, you are definitively going to experience some of these symptoms.
However, your body is going to adapt quickly and you won't experience them after some few days.
The same advice here, start slowly and steadily.
This won't happen with garlic supplements as they have limited doses and are pretty weak if compared to raw garlic which is much more potent and useful
for your health.
· The fifth garlic side effect is its abilities to cancel the effects of some drugs.
Garlic can and will lower your blood pressure, so if you are already having a very low blood pressure, take advice from a physician before starting to
eat huge quantities.
Garlic will disturb the good functioning of anti-coagulants, refrain from consuming it when you are having a surgery.
Garlic is known to interact with some drugs, for the most part, it's nothing harmful, however, if you are taking some drugs regularly, please, read the
drug notice and ask your physician about it.
· The sixth side effect of garlic is numbing the tongue
This one has been encountered by many people but only after showing a lot of garlic.
The tongue will feel like a burn and you may even start dropping tears, like when eating onions.
Again, this will only happen if you eat a huge quantity.
These are the most notable side effects of garlic; the wisest thing to do is to eat it daily in MODERATE quantities.

Dear Reader If You Like This Post Please Post A Comments

Garlic to treat yeast infections

Let's get one thing clear from the beginning: yeast infections can look like many STDs and are sometimes also similar to many other infections, so the
first thing to do is to get the right diagnoses from a physician.
There are many things a woman can do to keep away yeast infections, the two most important ones are to keep the sweets away (the microbes that causes
yeast infections will thrive on a sugary diet) and to keep dry, in other words, the cloths a woman wears must be dry and not tight, when they get
sweetly, they should be changed immediately.
The method you are going to read about here consists of two phases.
The first one is to keep the yeast infection from happening again by using garlic to prevent it and the second one is to simply fight and cure it.
Most women aren't aware of this:
They developed a yeast infection in their vagina not because they didn't have a good hygiene, in fact, a woman once told me that she used lotions and
special creams everyday yet, she developed a very nasty one!
The true problem comes from the intestines and not the vagina!
Yes, the intestines!
You see, when yeast colonies get over populated in the intestines, they are going to infect other areas in the body.
So, the first thing a woman needs to do is to keep the yeast colonies under control.
This can be done by the regular consumption of garlic and the result should be clear by a month or even less.
Many will argue with this and think that it's a cheap way that will never work!
Sure, it's a very cheap way, but it's very effective and will reduce the yeast colonies dramatically in the intestines.
It consists of consuming garlic regularly, not just anyway, but following this recipe:
Before you sleep, take three cloves of garlic, red ones if possible, no elephant garlic (it's not as potent), crush and cut them into little slices and
put in a spoon, then pour some olive oil on them and swallow them with a big glass of water.
This should be done daily for at least a month.
It will eradicate almost all yeast colonies in the intestine and will even kill some very bad germs there as well.
You may think that your body is going to start to stink, but from the experience of a dear person, this won't happen if you keep a good hygiene.
Yeast colonies are going to get weak and flourish later when you take an antibiotic; this is due to its harmful effects both on the illness it targets
and the good bacteria.
You can help garlic by eating another member of the Allium family, like onions, it will help populate the intestines again.
The second method is all about fighting yeast infections with garlic in the vagina.
If you want some very rapid results, do this:
Take a garlic clove, cut it in half insert it in the vagina and leave it there.
This will look very strange, but trust my wife, it worked wonderfully.
Sure, you are going to have some itchiness, but you need to be a little patient; it will eradicate any yeast infections there within a couple of days.
The garlic clove should be changed daily.
These are the two complete ways to treat yeast infections with garlic

Dear Reader If You Like This Post Please Post A Comments

Garlic can be a fantastic home remedy

Garlic can be a fantastic home remedy for blood pressure.
If you don't know this by now, many people suffering from low blood pressure will be told by their physician to stop eating garlic; this is because
garlic is a fantastic remedy for getting rid of high blood pressure.
A lowering in sodium intake and about three to four cloves a day will be enough to get your blood pressure to a very reasonable degree.
The second home remedy you can use from garlic is antifungal.
I know that many people are suffering from fungus in their feet and on some parts of their skin.
Garlic is truly one of the most inexpensive and highly effective ways to get rid of fungal colonies and fast, you will need to apply raw garlic on the
eras infected twice a day.
You will see massive results in a very short time.
The third home remedy you can use garlic in is as a cold medication.
I've been taking garlic for years now and I haven't had one single cold in those years so far.
Garlic is amazing at getting your immune system working and rocking!
Trust me, if you are having cold, use garlic immediately and see for yourself that your immune system will take care of the symptoms in about two days'
time.
The fourth one is the use of garlic as a tonic.
If you are feeling down and you kind of have lost a good deal of your energy an focus, you can use garlic to get your body going fantastic again, you
only need to eat three cloves and watch how your body will react positively to it.
The fifth home remedy you can use garlic for is as a mosquito repellent. When you are going to start eating garlic daily, you are going to notice a
very strange thing happening:
People around you will get beaten by mosquitos except you! You will get bitten by mosquitos very rarely and their bites will seem to disappear in a
very short time.
Garlic can become great home remedies for so many other health issues.

Dear Reader If You Like This Post Please Post A Comments

chewing garlic is good for the gums

Have heard that chewing garlic is good for the gums. If tomato juice will get rid of skunk smell it might work on garlic.

Dear Reader If You Like This Post Please Post A Comments

Use garlic for personal health benefits one of the easy & most tasty way

If you decide to use garlic for personal health benefits one of the easy & most tasty way is via using a clay garlic roaster ( $ 5 to 10 )
– Take a whole or portion of garlic bulb
– tske away the outer skins …but not the last
skin covering the cloves
– cut the top tip of the cloves
– add olive oil …few drops or 1/4 spoon only
– add salt & pepper ( oregano etc if you like
– put the garlic roaster in the microwave for 1
min to 1.15 min for the whole bulb.
Cooking it this way also does not give heavy garlic oder, smell & breath.
Try it … it may help.

Dear Reader If You Like This Post Please Post A Comments

Garlic Benefits

In a study published today in the Proceedings of the National Academy of Sciences, researchers show that eating garlic appears to boost our natural supply of hydrogen sulfide. Hydrogen sulfide is actually poisonous at high concentrations — it’s the same noxious byproduct of oil refining that smells like rotten eggs. But the body makes its own supply of the stuff, which acts as an antioxidant and transmits cellular signals that relax blood vessels and increase blood flow.

Many home chefs mistakenly cook garlic immediately after crushing or chopping it, added Dr. Kraus. To maximize the health benefits, you should crush the garlic at room temperature and allow it to sit for about 15 minutes. That triggers an enzyme reaction that boosts the healthy compounds in garlic.

Another huge benefit of garlic is as a sexual appetite enhancer, or I should say as a medicine against impotence.

I saw once in a TV documentary in Britain about these guys who were suffering from impotence, it was handicapping for them and they tried every
solution available.

Dear Reader If You Like This Post Please Post A Comments

ESSENTIAL CALORIE-ZAPPING TIPS FOR CARB LOVERS

These tricks will help you zap away a few hundred extra calories a day...

• Cool your food: Cooking causes starch to be absorbed in water and swell, breaking up to become more digestible. But as a food cools, the starch recrystallises back into resistant starch. So a cold boiled potato has twice as much resistant starch as a hot one.
• Get more sleep: When you don’t get enough sleep, levels of the hunger hormone ghrelin rise and the satiety hormone leptin dips. This causes your body to pile on belly fat.
  
• Use pepper instead of salt: Pepper contains capsaicin, which speeds metabolism.
  
• Drink green tea: It’s a metabolism booster and several cups a day can boost fat-burning by up to 17 per cent (in one study, participants who drank caffeinated green tea every day over a four-week period lost weight — those who didn’t drink green tea gained weight).
• Exercise: Taking regular exercise will help you lose weight more quickly.

Dear Reader If You Like This Post Please Post A Comments

Carb Lovers Diet tips From SNACKS YOU CAN HAVE TWICE A DAY

Eat two of these low-calorie, resistant-starch-rich snacks a day:

Antipasto Platter: Arrange 12 black olives, 8 tablespoons of marinated
artichoke hearts and ½ a sliced, roasted pepper.

Pistachio and Dried Cherry Crostini: Mix 2 tbsp low-fat cottage cheese with 1 tsp honey, 2 tsp chopped pistachios and 2tsp dried cherries. Serve on 2 rye crispbreads.

Brie and Apple Slices: 1 sliced apple and 25 g (1oz) brie.

Fig and Flax Yogurt: Mix 120 ml (4 floz) natural low-fat Greek yogurt with 1 tsp honey, 3 chopped dried figs and 1 tsp ground flaxseed.

Greek Yogurt with Marmalade and Walnuts: Combine 120 ml (4 fl oz) natural low-fat Greek yogurt with 2 tsp 100 per cent fruit orange marmalade and 1 tbsp walnuts.

Honey-Curried Yogurt Dip with Carrots and Broccoli: Mix 120ml (4 floz) natural low-fat Greek yogurt with 1 tsp honey, ¼ tsp curry powder and ¼ tsp salt; serve with 125g (4oz) carrots and broccoli florets.

Hummus with Feta and Dill: Top 4 tbsp hummus with 1 tbsp feta and ¼ tsp dried dill; serve with 150g (5oz) cucumber.

Salmon and Cream Cheese Bites: Spread 2tsp low-fat cream cheese on one slice toasted pumpernickel bread; top with 15g (½ oz) smoked salmon and 2tsp chives.

Dear Reader If You Like This Post Please Post A Comments

Carb Lovers Diet tips From LUNCHES AND DINNERS

Choose from any of the meals in the seven-day kick-start plan or try one of these delicious dishes:

Tuck in: You can still eat pizza on The Carb Lover's Diet

Greek lentil soup with toasted pitta. Cook two chopped celery stalks, two chopped carrots, one chopped onion, two crushed garlic cloves, 2 tsps dried oregano, salt and pepper in 1 tbsp olive oil for five mins. Add two litres/3.5 pints water and 200g/7oz dried lentils and simmer for 15 mins. Puree until smooth, drizzle with lemon juice and serve with toasted wholemeal pittas (serves four).

Thai peanut noodles. Cook 250g/8oz wholewheat linguine, adding 500g/1lb broccoli florets and 150g/5oz shelled frozen soya beans during the last minute of cooking, drain and transfer to a large bowl. Add 120ml/4fl oz peanut satay sauce and toss to coat. Add 200g/7oz bean sprouts, one large grated carrot, ½ thinly sliced red pepper. Top with 1 tbsp chopped dry-roasted peanuts. Serve with lime (serves four).

Bacon, pear and gorgonzola pizza. Bake a wholemeal pizza base and spread with 75g/3oz low-fat ricotta cheese mixed with 1 tbsp honey. Top with 25g/1oz low-fat mozzarella, 1 sliced pear, 50g/2oz ham and 4 tbsp walnuts and cover with 25g/1oz mozzarella and 2 tbsp gorgonzola. Bake for 15 minutes. Serve with 50g/1lb broccoli florets and 250g/8oz salad in 6 tbsp low-fat balsamic vinaigrette (serves four).

Dear Reader If You Like This Post Please Post A Comments

Carb Lovers Diet tips From BREAKFASTS

Apple and almond muesli. Stand 50g/2oz rolled oats in a bowl with 120ml/4 fl oz milk for ten minutes then add 1 chopped apple, 2 tbsps flaked almonds and 2 tsps honey.

Banana nut porridge. Cook 50g/2oz oats with water and top with sliced banana, 1 tbsp chopped walnuts and a tsp cinnamon.

Blueberry oat pancakes with maple yogurt. Blend 100g/3.5oz rolled oats, 125g/4oz low-fat cottage cheese, two large eggs and 1 tsp vanilla extract, then stir in 125g/4oz blueberries. Drop 2 tbsps of the mix on to a non-stick pan and cook for three minutes each side. Serve with 180ml/6fl oz low-fat yogurt mixed with 1 tbsp maple syrup. Serves two.

Cornflakes (50g/2oz) with low-fat milk and berries (125g/4oz).

Broccoli and feta omelette with toast. Cook 175g/6oz broccoli florets in non-stick pan for three mins, add two large whisked eggs, 2 tbsps crumbled feta cheese and ¼ tsp dried dill and cook for three to four minutes. Serve with two slices toasted rye bread.

Dear Reader If You Like This Post Please Post A Comments

Diet delight: You can eat carbs and still lose weight on the new plan

Instead, as it passes through the system, it creates a chain reaction, shrinking fat cells, preserving muscle, stoking your metabolism and making you feel fuller for longer.

Resistant starch is found in bananas (a green banana has 12.5g of resistant starch but a ripe one 4.7g), oats, beans, lentils, potatoes, pasta and rye bread (see a full list in last Monday’s paper or on dailymail.co.uk). The most effective way to harness its power is to consume at least 1g with every meal and to eat ten to 15g a day.

Last week, we introduced the Carb Lover’s Diet, with a seven-day kick-start plan, which promises dramatic weight loss in a week by maximising intake of resistant starch and keeping calories to 1,200 per day.

Once you have kick-started the seven-day plan, the Carb Lover’s Diet eases back slightly into a less restrictive 1,600 calorie-per-day regime, which maximises resistant starch intake, but allows you to indulge in delicious treats, snacks and puddings, while still losing weight. The Carb Lover’s Diet 21-day plan allows large portion sizes, suggests two snacks a day (instead of one) and allows the occasional treat.

Ellen Kunes and Frances Largeman-Roth, who devised the diet, found that people who stuck to it lost weight (6lbs over three weeks, on average), without feeling deprived and, significantly, could adapt the principles to make this a delicious and effective diet plan for life.

HOW THE DIET WORKS

• Consume at least 10g of resistant starch a day.
• Ensure resistant starch fills a quarter of your plate — the remaining three quarters should be lean meat and low-fat dairy products, fruit and vegetables.
• Keep a detailed food diary.
• If you exercise a lot and start to feel hungry, double your snacks.
• If you’re not losing weight, cut out one snack each day.
• If weight loss stalls, go back to the seven-day kick-start diet.
• Choose one meal from this list of breakfast, lunch and dinner options each day and two snacks, to maximise your resistant starch intake and weight loss.

Dear Reader If You Like This Post Please Post A Comments

Lose 2lb in a week

After decades in the dog house, potatoes, bread and pasta are back on the menu with an exciting new diet that promises dramatic weight loss without sacrificing the pleasure of carbohydrates.
The secret lies in a special form of carbohydrate called resistant starch.
In last week’s Mail, we introduced the concept of resistant starch. Studies are beginning to show that this compound — found in common and readily available foods — is a great boon for weight loss (and your overall health) as it doesn’t get absorbed into the bloodstream in the small intestine like other foods.

Dear Reader If You Like This Post Please Post A Comments

Crash Diets Easy From GRAPEFRUIT

THE GRAPEFRUIT DIET

Why grapefruit?
Why not grapefruit? Even though this fruit isn't really a negative calorie food*, it is still really low cal, and really high in fiber. Mmmm, fiber. And because grapefruit has so much fiber and water, it fills you up quickly.

Why should I go on this diet?
This diet is really easy. It doesn't require a lot of planning or thought. Great for busy Belles.

What's the catch?
This diet is low in nutritional value. You should already be taking a multivitamin. If you're not taking one, start now.

A Day in the Life of a Grapefruit Dieter:

Breakfast: Half a grapefruit with black coffee or herbal tea.

Lunch: Two egg whites**, lettuce and tomato salad spritzed with lemon and/or apple cider vinegar, a slice of toast, half a grapefruit, and black coffee or herbal tea.

Dinner: Fish or chicken**, half a grapefruit, cucumbers or tomatoes, and black coffee or herbal tea.

*Negative calorie foods do not exist. The only things that have a negative calorie effect on your body are supplements that promote thermogenesis and ice water which flips on the thermogenesis switch in your body.

**Vegetarians, replace egg whites, fish and chicken with alternative protein source.

Dear Reader If You Like This Post Please Post A Comments

Crash Diets Easy From CABBAGE

THE CABBAGE SOUP DIET

Also Known As:
The Model's Diet, the Stewardess Diet, the Healthy Heart Diet, even the Dolly Parton Diet. It doesn't really matter what it's called, or who it comes from, all we need to know is it produces great results!

How long should I be on this diet?
As always, this is up to you. The diet includes instructions for one week, which can be repeated for a second week. It's generally not recommended that you continue this diet for more than two weeks.

What's the catch?
As with all of the diets on this thread, you will lose weight very quickly and have to be careful not to gain it back when you go off of the fast. This is meant to be a motivator, don't ruin all of your hard work!

Diet Soup Recipe:

2-3 cubes of bullion
1 package of onion soup mix
3 onions
1-2 heads of cabbage
2-3 pounds of tomatoes
1 carrot
1 pepper
seasonings to taste (optional)

* Blanche tomatoes in boiling water for 1 minute.
* Plunge tomatoes into cold water, remove skins, set aside.
* Dissolve soup mix and bullion in 3 quarts of water.
* Chop and then add: cabbage, onion, carrot, pepper, and spices.
* Add tomatoes.
* Bring to a boil and cook for 30 to 40 minutes.
(Makes enough soup for 2 days.)

Okay, I made the soup, now what do I do?

Eat all the diet soup you want for 7 days, along with the following:

Day 1: Fruits only
Day 2: Vegetables only
Day 3: Fruits and vegetables
Day 4: 8 bananas and nonfat milk
Day 5: 6oz lean poultry or fish with plain rice (vegetarians have beans and rice or a handful of almonds and rice)
Day 6: same as 5th day
Day 7: vegetables and rice

Dear Reader If You Like This Post Please Post A Comments

Crash Diets Easy From JUICE

THE JUICE FAST

Why Juice?
Apart from their great nutritional value, fresh juices contain important enzymes, minerals, and vitamins.

What sort of results should I see?
You should see the scale going down about three pounds per day on this fast. Most nutritionists don't recommend going on this fast for more than a day or two, but they don't have the same goals we have. Try it for a weekend and see motivating results!

What's the catch?
It's hard to go on this fast if you don't have a juicer or a blender. Store bought juice is generally high in fructose corn syrup and sugar. If you don't have a juicer, try to find lower calorie juices. Look in the organic section. If your store doesn't have one, you'll have to take a look at the nutrition labels and make the best choice you can.
You also have to be drinking juice about every two hours. If you're really busy, try blending the juice ahead of time and bringing closable containers with you to classes or to work.

A day in the life of a juice faster:

7am: A cup of hot water with the juice of one lemon or 1 table spoon of reconstituted lemon juice.

8am: Apple-carrot juice consisting of 4 unpeeled carrots and two unpeeled, cored apples.

10am: A glass of water or a cup of herbal tea.

12pm: A large glass of grapefruit juice and a large glass of ice water.

2pm: A glass of water and a cup of herbal tea.

4pm: A glass of pineapple juice and a glass of ice water.

6pm: A glass of water and a cup of herbal tea.

8pm: Pineapple or grapefruit juice and a glass of ice water.

10pm: A cup of hot water with the juice of one lemon or 1 table spoon of reconstituted lemon juice.

EXTRA TIP:

If you have trouble falling asleep try adding herbs or oils to your bath. Rose, sandalwood, peppermint, chamomile, cloves and lavender are especially soothing. You could also just cut up a lemon or orange and add it to your bath. A scented candle or insence are a wonderful alternative if you don't have a bathtub, or have already taken your shower.

Dear Reader If You Like This Post Please Post A Comments

Crash Diets Used By Top Models

"Yo Yo Dieting" is not dangerous and "Crash Dieting" DOES work. Emergency diets inspire dieters by the quick results seen over just a few days.

Of course, water fasting is at the top of the list when it comes to seeing fast results, but if your diet is topping 1500 calories, you may not be ready for a water fast yet. Other options are provided below.

Dear Reader If You Like This Post Please Post A Comments

Lose Weight Fast: Finding Crash Diets that Work Fast

“You are what you eat.” This statement very well explains how your body becomes a reflection of who you are. How you take care of your body, the food you eat, your weight, and your image have an effect on your well-being. With the kind of environment and lifestyle we have now, it is no doubt that more and more people are becoming extra conscious on their health. The question “What are the crash diets that work fast?” is very common.

The health and wellness industry is booming. There is a revolution going on today and it is all about fitness. No wonder the evolution of crash diets shoot up so fast like a speeding bullet! Lose weight fast, manage your weight, and develop an entirely new eating lifestyle – these are just some of the things crash diets aim for.

Since there is no stopping this fitness revolution, you might as well look for crash diets that really work. Do not be fooled by some promotions and eye-catching advertisements. A crash diet that appears to be inviting and promising will not always be that effective. In order to know what crash diets really deliver, consider the following guidelines first:

1. Look at the contents. The average human body needs 1200 calories a day in order to sustain its physical activities. Crash diets usually lower your calorie intake. However, make sure that you will not go less than what your body needs. In some cases, calorie intake really depends on your body and the demand of physical activity you engage yourself into.
2. Reduced food consumption. Crash diets should help its followers reduce the amount of foods that are classified as not easily digested by the body. In choosing a diet, make sure that it will help you burn the fats that can possibly be stored in your body and those which are already stored inside.
3. Enhanced metabolism. Go for a crash diet that will enhance your metabolism not the ones that will confuse your body systems and processes. Choose one that will correct your metabolism.

Here are some factors to consider before entering a diet program:

• Know how much body fat you really have using the body mass indicator. This will help you determine how many pounds you should shed off.
• Set your goals afterwards. Once you fully understood you body and the weight you need to lose, know how many pounds you should pull off the weighing scale.
• Even before you start a diet, try doing some exercise. This need not to be too strenuous. You may start with some walking around the block or on your way home from the office. You may also jog for 20 to 30 minutes.

Dear Reader If You Like This Post Please Post A Comments

Whats the best crash diet that will work the fastest and have the best results?

pick any two fruits,
eat one in the morning
and the other around 4pm..
then only drink water and eat lettuce..as much as you want!

and to loose even more weight,
exercise=]

Dear Reader If You Like This Post Please Post A Comments

• How to lose weight fast food tips

• 31. 50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.
• 32. 25 to 30% of your diet should be proteins. When people are asking me how to lose weight fast I always get them to look at their protein intake. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.
• 33. Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.
• 34. Try and adopt a more vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don’t want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event or something if you find it impossible to give up eating all those animals.
• 35. Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.
• 36. High Fiber multigrain breads are better than white breads. Remember how I told you to increase the fiber content in your food; well this is the answer to that. It is not only better in terms of the fiber content but also in terms of the protein content as well.
• 37. Reduce your intake of pork. Pork is not something that can help you to lose weight. The fatiness of pork is the reason for this weight loss tips. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages.
• 38. Limit your sugar intake. If you can’t have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.

Dear Reader If You Like This Post Please Post A Comments

How to Lose Weight Fast – Foods

• How to Lose Weight Fast – Foods

• 9. Choose fresh fruit to processed fruits.Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
• 10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
• 11. Go crazy on vegetables. Vegetables are your best bet when it comes to how to lose weight fast. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.
• 12. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.
• 13. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’
• 14. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionery. Take this weight loss tips seriously and go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.
• 15. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.
• 16. Eat only when you are hungry. Bonus how to lose weight fast tips here–> (make sure you are not just thirsty!) Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.

Dear Reader If You Like This Post Please Post A Comments

How to lose weight fast

How to lose weight fast

1. Drink plenty of water. First how to lose weight fast tip is that our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

4. Have another glass of water while you are having the meal. Again this is another great how to lose weight fast super tip and a way of making yourself full, another great weight loss tips, so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

how to lose weight fast

6. Include in your diet things that contain more water like tomatoes and watermelons.These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

Dear Reader If You Like This Post Please Post A Comments

3 Ways to Sleep Away Your Weight

Did you know that the quality and quantity of your sleep can help you lose weight? One study found that while sleeping, you lose three times more fat than when lying in bed awake, while another found that participants – on identical diets – that slept for five and a half hours lost lean muscle, while those sleeping seven or more lost fat. 

Maximize your weight loss potential by keeping these tips in mind for a healthier bedroom and bedtime routine:

• Get a nightlight. Turning on a light when you get up to use the bathroom in the middle of the night signals to your brain that it’s morning and slows the production of Melatonin (the key that starts the engine for sleep).
• Make some noise – but not too much. Consider having a soothing sound, just enough to block out environmental disturbances, play while you go to sleep. This way, the sound itself isn’t preventing you from sleeping, but neither is the silence that amplifies every small creak of your house.
• Have the right equipment. If you aren’t comfortable, you won’t fall asleep, and if you don’t have the proper support you won’t wake up feeling refreshed. Make sure your bed and pillow are lending themselves to a good night’s sleep.

Dear Reader If You Like This Post Please Post A Comments

How Many Calories Should You Eat To Lose Weight?

The following is a quick step by step guide to estimate how many calories you should eat to lose weight, which is a question I’m asked ALL the time. When someone says “lose weight”, I take it to mean “lose fat without losing muscle”, so the following takes that into account.

Here’s the basic equation of how to determine your calorie intake:

Calorie Burn – Calorie Deficit = Target Calorie Intake

Seems simple enough, right? In order to solve this equation, we need to estimate your calorie burn and calorie deficit, which is Step 1 and Step 2.

Step 1 – Determine How Many Calories You Burn Per Day

While calculating your calorie burn can be tricky as I describe in detail in How to Calculate Your Calorie Burn, here’s a quick way to estimate your calorie burn:

Body Weight x 14 = Total Calorie Burn Per Day

The equations above assumes (1) you have a sedentary job, (2) you exercise moderately 3-5x per week and (3) your body fat is around 20%-25%. Don’t worry too much if you are not perfect with your estimate, just move to the next step.

Step 2 – Determine Your Calorie Deficit Per Day

Many people will choose a random daily calorie deficit say 500, or 1000 calories, but I strongly recommend NOT doing this, because you can easily put yourself in starvation mode. Instead, choose a calorie deficit percentage range of 15%-35% less calories than your total calorie burn.

For example, take a guy who is 190 pounds and wants an aggressive calorie deficit to lose weight. He would take his total daily burn of 2660 (190 x 14) and apply a 30% calorie deficit, which would be 800 calories (30% x 2,660). His target calorie intake is 1860 calories per day.

Now if you multiply your daily calorie deficit by 7, you get your total weekly calorie deficit. Since 1 pound of fat has 3500 calories, you can estimate how many pounds of fat you can lose each week (usually 1-2 pounds) based on your weekly calorie deficit.

Most health organizations recommend men don’t eat below 1600 calories and women don’t eat below 1200 calories, but keep in mind this is a law of averages approach. I think the more accurate method is to never eat less calories than your BMR, which is how many calories your body burns at rest (see: How to Calculate Calorie Burn to estimate your BMR).

So how large of a deficit should you create? The leaner you are the lower your calorie deficit percentage should be (15-20%) whereas for people who have a lot of weight to lose, a 35% deficit could work well.

Step 3 – Track Your Progress

In order to validate that you have estimated your calorie burn properly and are eating the right calorie level, we need a way to track your progress. I’m a big fan of tracking body weight with Monday Morning Weigh Ins for all guys and some women (depends on if you are comfortable). If you have any issues with weighing yourself, then monitor how your clothes are fitting, or use a body fat caliper to measure body fat changes over time.

Weighing yourself is a proxy for body fat loss. If you are eating ample protein, moderate carbs, and strength training, it is highly likely if the number on the scale creeps downward that you are losing only fat while keeping your valuable muscle. Measuring your body fat percentage too frequently, such as once per week makes it difficult to discern changes.

So have we found the holy grail of losing fat? Simply choose a target calorie intake and voila, you get a lean body?

Losing fat is more complex than simply “calories in and calories out” and establishing a target calorie intake. For optimal fat loss, you should also consider the quality of calories, timing of calories, and breakdown of calories (protein, carbs, and fat). Finally, positive hormonal and metabolic changes from exercise can accelerate losing fat and have a HUGE impact.

In my experience, understanding how many calories you should eat by establishing a target intake, even just as a rough guide is crucial to successfully losing fat and maintaining body composition, and is actually more important than quality, timing, and breakdown of calories (research confirms this as well).

Dear Reader If You Like This Post Please Post A Comments