Carb Lovers Diet tips From SNACKS YOU CAN HAVE TWICE A DAY

Eat two of these low-calorie, resistant-starch-rich snacks a day:

Antipasto Platter: Arrange 12 black olives, 8 tablespoons of marinated
artichoke hearts and ½ a sliced, roasted pepper.

Pistachio and Dried Cherry Crostini: Mix 2 tbsp low-fat cottage cheese with 1 tsp honey, 2 tsp chopped pistachios and 2tsp dried cherries. Serve on 2 rye crispbreads.

Brie and Apple Slices: 1 sliced apple and 25 g (1oz) brie.

Fig and Flax Yogurt: Mix 120 ml (4 floz) natural low-fat Greek yogurt with 1 tsp honey, 3 chopped dried figs and 1 tsp ground flaxseed.

Greek Yogurt with Marmalade and Walnuts: Combine 120 ml (4 fl oz) natural low-fat Greek yogurt with 2 tsp 100 per cent fruit orange marmalade and 1 tbsp walnuts.

Honey-Curried Yogurt Dip with Carrots and Broccoli: Mix 120ml (4 floz) natural low-fat Greek yogurt with 1 tsp honey, ¼ tsp curry powder and ¼ tsp salt; serve with 125g (4oz) carrots and broccoli florets.

Hummus with Feta and Dill: Top 4 tbsp hummus with 1 tbsp feta and ¼ tsp dried dill; serve with 150g (5oz) cucumber.

Salmon and Cream Cheese Bites: Spread 2tsp low-fat cream cheese on one slice toasted pumpernickel bread; top with 15g (½ oz) smoked salmon and 2tsp chives.

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