Why grapefruit?
Why not grapefruit? Even though this fruit isn't really a negative calorie food*, it is still really low cal, and really high in fiber. Mmmm, fiber. And because grapefruit has so much fiber and water, it fills you up quickly.
Why should I go on this diet?
This diet is really easy. It doesn't require a lot of planning or thought. Great for busy Belles.
What's the catch?
This diet is low in nutritional value. You should already be taking a multivitamin. If you're not taking one, start now.
A Day in the Life of a Grapefruit Dieter:
Breakfast: Half a grapefruit with black coffee or herbal tea.
Lunch: Two egg whites**, lettuce and tomato salad spritzed with lemon and/or apple cider vinegar, a slice of toast, half a grapefruit, and black coffee or herbal tea.
Dinner: Fish or chicken**, half a grapefruit, cucumbers or tomatoes, and black coffee or herbal tea.
*Negative calorie foods do not exist. The only things that have a negative calorie effect on your body are supplements that promote thermogenesis and ice water which flips on the thermogenesis switch in your body.
**Vegetarians, replace egg whites, fish and chicken with alternative protein source.
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