These tricks will help you zap away a few hundred extra calories a day...
- Cool your food: Cooking causes starch to be absorbed in water and swell, breaking up to become more digestible. But as a food cools, the starch recrystallises back into resistant starch. So a cold boiled potato has twice as much resistant starch as a hot one.
- Get more sleep: When you don’t get enough sleep, levels of the hunger hormone ghrelin rise and the satiety hormone leptin dips. This causes your body to pile on belly fat.
- Use pepper instead of salt: Pepper contains capsaicin, which speeds metabolism.
- Drink green tea: It’s a metabolism booster and several cups a day can boost fat-burning by up to 17 per cent (in one study, participants who drank caffeinated green tea every day over a four-week period lost weight — those who didn’t drink green tea gained weight).
- Exercise: Taking regular exercise will help you lose weight more quickly.
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